Resource Listing on Depression and Anxiety

Depression, as an obsessive mental disorder, has already been profoundly examined by many psychologists and other scholars. Depending on their severity, the symptoms of depression can comprise a loss of interest in the enjoyed activities, increased fatigue, a sense of worthlessness or sadness, and even thoughts of suicide. Nevertheless, scientists have also developed various practical approaches that can affect the psychological and physical well-being of patients. This paper aims at creating a list of resources, including private agencies, counselors, websites, and publications that can help individuals with depression recover from it or alleviate its symptoms.

The List of Resources

Let’s Talk! Counseling and Services, 407-603-6132, [email protected], 1384 Lake Baldwin Lane, Unit B., Orlando, Florida 32814.

The counseling group of cognitive-behavioral therapists aids different individuals, irrespective of their social or racial status, in healing from depression, anxiety, complicated relationships, and painful past experience. The types of therapy the service specializes in include depression and anxiety treatment, post-traumatic stress disorder (PTSD) treatment, panic disorder, and panic attack treatment, and sexual trauma recovery. The group provides holistic treatment based on techniques proven by research to treat mental health with or without medication.

The Healing House, 407-701-4500, [email protected], 417 E Jackson St, Orlando, FL 32801.

This private agency delivers innovative brain health services, advancing a comprehensive program that implements the best practices in Psychiatry, Behavioral Counseling, Transcranial Magnetic Stimulation Therapy, and Holistic Care. Due to advanced technology and collaborative efforts, the three techniques provide personalized intensive care of depression or anxiety, obsessive thinking, and various forms of emotional trauma, including PTSD, which delivers measurable results.

R.E.S.T Counseling & Consulting, (407) 476-7435, [email protected], 501 N Magnolia Ave, Orlando, FL 32801.

The private agency includes highly educated and experienced mental health therapists who consult individuals, couples, and families and specialize in anxiety and stress, depression, and marital and parenting problems. Besides, the service has its own blog related to the issues of self-treat, nutrition, and mediation and offers different links to institutes and websites dedicated to depression and suicide.

Robert J. Fennewald-Vélez, (407) 392-1317, 801 N Magnolia Ave Suite # 318, Orlando, FL 32803.

This therapist is the Licensed Mental Health Counselor who specializes in anxiety, depression, marital or work problems, mental disorders, including bipolar disorder and PTSD. The therapist applies evidence-based methods and cognitive-behavioral therapies such as Eye Movement Desensitization and Reprocessing, and Prolonged exposure therapy. He primarily works with African-Americans, Hispanic, and Latino and knows Spanish.

Website – The National Institute of Mental Health (NIMH), Web.

The website of a leading federal agency does research on psychological disorders and provides essential information about mental conditions and related topics, including anxiety disorders, attention deficit hyperactivity disorder (ADHD), depression, PTSD, etcetera. Moreover, the website contains relevant and useful statistics, brochures and fact sheets, and resources that give immediate help in a crisis.

Website – Time to Change, Web.

The website of a growing social movement engaged in mental health problems and decisions allows changing the attitude and behavior of patients regarding their conditions. The resource is beneficial since it contains comprehensive information about mental disorders and a countless number of personal stories narrating the individuals’ experiences of particular mental problems.

Phone App – Moodpath: Depression & Anxiety, Web.

Moodpath is an advanced self-management and monitoring app for mental health disorders such as anxiety, depression, and eating disorders. Via this app, the user can recognize symptoms of mental disorders and receive personalized recommendations, helpful insights and statistics, and psychological courses and mindfulness exercises.

Book: Burns, D. D. (2012). Feeling good: The new mood therapy. Harper.

This is the best-selling book of prominent psychiatrist David D. Burns who expands on notable, scientifically proven methods that will boost your spirits and help you develop a positive attitude towards life and challenges. The book helps to cope with pessimism, anxiety, guilt, low self-esteem, and procrastination without drugs.

Book: Wilson, S. (2018). First, we make the beast beautiful: A new story about anxiety. Dey Street Books.

This is a practical, poetic, wise, and captivating book that offers readers humor, companionship, comfort, and helpful tips for living with the beast named anxiety. Sarah Wilson, the New York Times bestselling author, focuses on the triggers, treatments, and skills needed to overcome anxiety and related feelings.

Journal: Kok, R. M., & Reynolds, C. F. (2017). Management of depression in older adults: a review. JAMA, 317(20), 2114-2122.

The given article observes the most effective methods of depression treatment for adults aged 55 years or older. The review indicates that psychological therapies, antidepressants, and electroconvulsive therapy are among the most appropriate techniques.

Conclusion

In summary, the paper has introduced a list of resources, including private agencies, counselors, mobile app, websites, and publications that can help individuals overcome depression and anxiety. Specifically, the private agencies, such as Let’s Talk! Counseling and Services, The Healing House, and R.E.S.T Counseling & Consulting provide a broad range of consulting services based on advanced, research-based approaches for depression treatment. In addition, the paper contains the contact information of Robert J. Fennewald-Vélez, the Licensed Mental Health Counselor, who specializes in anxiety, depression, marital or work problems, mental disorders. Moreover, the list includes Moodpath: Depression & Anxiety, a mobile, self-management app that helps to monitor symptoms of depression and anxiety and offers specific recommendations and other beneficial information related to these disorders. Finally, the books and websites provide all necessary information about triggers, signs, effective treatment methods concerning depression and other psychological disorders.

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